{"product_id":"the-inner-glow-method","title":"The Inner Glow Method Workbook","description":"\u003cp data-end=\"163\" data-start=\"0\"\u003e\u003cstrong\u003eThe Inner Glow Method Softcover Workbook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"163\" data-start=\"0\"\u003eFeeling overwhelmed,  anxious, or like you're losing your glow? Been there! When stress stacks up, it leads to burnout and your body feels it. Your mood dips, sleep slips, and everything starts to feel… loud and overstimulating.\u003c\/p\u003e\n\u003cp data-end=\"372\" data-start=\"165\"\u003eMeet your calm companion: a 250+ page interactive workbook that helps you understand and manage stress, anxiety, and low mood with simple, doable mindfulness practices.\u003c\/p\u003e\n\u003cp data-end=\"389\" data-start=\"374\"\u003e\u003cstrong\u003eWhat you’ll get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"738\" data-start=\"390\"\u003e\n\u003cli data-end=\"463\" data-start=\"390\"\u003e\n\u003cp data-end=\"463\" data-start=\"392\"\u003eBite-size lessons that explain what you’re feeling \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"539\" data-start=\"464\"\u003e\n\u003cp data-end=\"539\" data-start=\"466\"\u003eGuided exercises, journaling prompts, breathwork, and grounding techniques\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"606\" data-start=\"540\"\u003e\n\u003cp data-end=\"606\" data-start=\"542\"\u003eQuick check-ins to track mood, triggers, sleep, and wins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"669\" data-start=\"607\"\u003e\n\u003cp data-end=\"669\" data-start=\"609\"\u003e“In the moment” pages for panic, spirals, and overthinking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"738\" data-start=\"670\"\u003e\n\u003cp data-end=\"738\" data-start=\"672\"\u003eResets to recalibrate your nervous system and your schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"752\" data-start=\"740\"\u003e\u003cstrong\u003eWhy it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"982\" data-start=\"753\"\u003e\n\u003cli data-end=\"828\" data-start=\"753\"\u003e\n\u003cp data-end=\"828\" data-start=\"755\"\u003eMindfulness lowers stress reactivity and helps you respond, not explode\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"899\" data-start=\"829\"\u003e\n\u003cp data-end=\"899\" data-start=\"831\"\u003eReps build resilience — tiny daily practices add up to real change\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"982\" data-start=\"900\"\u003e\n\u003cp data-end=\"982\" data-start=\"902\"\u003eYou’ll stop guessing where to start because every page tells you what to do next\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1125\" data-start=\"984\"\u003eSlide this into your morning coffee routine or your wind-down at night. One page a day. A calmer mind, steadier body, and your glow...back on!\u003c\/p\u003e\n\u003cp data-start=\"1246\" data-end=\"1291\"\u003e© Sage \u0026amp; Sangria. All rights reserved.\u003c\/p\u003e","brand":"Sage \u0026 Sangria","offers":[{"title":"Default Title","offer_id":42634477764702,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/3977\/0206\/files\/Photoroom_20260420_173632.png?v=1776721678","url":"https:\/\/sageandsangria.com\/products\/the-inner-glow-method","provider":"Sage \u0026 Sangria","version":"1.0","type":"link"}