Privacy Policy

Effective Date: May 10, 2026

At Sage & Sangria, your privacy matters to us. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website, purchase our products, or interact with our services.

Information We Collect

Depending on how you use our website, we may collect:

Personal Information

Name
Email address
Shipping and billing address
Phone number (if provided)
Payment information (processed securely through our payment providers and never stored by Sage & Sangria)

Automatically Collected Information

IP address
Browser type
Device information
Pages visited
Time spent on the website
Cookies and similar tracking technologies

How We Use Your Information

We use your information to:

Process and fulfill orders
Provide customer support
Respond to inquiries
Send order confirmations and shipping updates
Improve our website and customer experience
Prevent fraud and unauthorized transactions
Comply with applicable legal obligations
Send marketing emails if you have chosen to receive them

You may unsubscribe from marketing emails at any time using the unsubscribe link included in those emails.

Cookies

Our website uses cookies and similar technologies to improve functionality, analyze website traffic, remember your preferences, and support marketing efforts.

You may disable cookies through your browser settings, although doing so may affect certain features of the website.

Third Party Services

We may share limited information with trusted third party providers that help us operate our business, including:

Shopify
Payment processors
Shipping carriers
Email marketing providers
Website analytics providers

These providers only receive the information necessary to perform their services.

Data Security

We implement reasonable administrative, technical, and physical safeguards to help protect your personal information. However, no method of electronic transmission or storage can be guaranteed to be completely secure.

Children's Privacy

Our website is not intended for children under the age of 13. We do not knowingly collect personal information from children.

Your Rights

Depending on where you live, you may have rights regarding your personal information, including the ability to request access, correction, or deletion of certain information. We will respond to qualifying requests in accordance with applicable law.

Changes to This Policy

We may update this Privacy Policy periodically. Any revisions will be posted on this page with an updated Effective Date.

Contact Us

If you have questions regarding this Privacy Policy, please contact:

Sage & Sangria

Email: hello@sageandsangria.com

Website: www.sageandsangria.com

My Approach

Nutritional Science + Holistic Nutrition
We explore the connection between food, mood, stress, energy, inflammation, hormones, digestion, and overall well-being.
These sessions may include support around:
- feeling inflamed, bloated, exhausted, or disconnected from your body
- improving daily habits and routines
- building healthier relationships with food and movement
- creating realistic wellness and fitness goals
- supporting energy, focus, recovery, and overall balance through nutrition and lifestyle shifts
Rather than focusing only on appearance or restriction, we take a whole-body approach that supports both physical and emotional wellness.
Holistic & Preventative Wellness
Using a preventative, whole-person approach inspired by holistic wellness principles, we'll look at how lifestyle, stress, nervous system regulation, sleep, habits, movement, and environmental factors may be impacting how you feel day to day.
Together, we'll focus on creating supportive routines and healthier patterns that help you feel more balanced, grounded, and aligned long-term, not just temporarily. We can work on:
- improving sleep, daily routines, and overall balance
- identifying lifestyle habits that may be contributing to fatigue, inflammation, or emotional burnout
- creating healthier boundaries and stress-management practices
- shifting from survival mode into a more calm, intentional way of living
Holistic Psychology + Mind-Body Support
These sessions are also designed to support emotional well-being, self-awareness, stress management, and nervous system regulation.
We may work through:
- chronic stress and overwhelm
- emotional patterns and self-sabotaging cycles
- burnout, overthinking, or emotional disconnection
- mindset shifts and healthier coping strategies
- reconnecting with yourself through mindfulness, breathwork, grounding, and mind-body awareness practices
The goal is to help you better understand yourself while creating healthier emotional, mental, and lifestyle patterns that actually feel sustainable.

WHAT THIS IS:

This is a 1:1 Mind-Body Session designed to help you:

feel more grounded mentally, emotionally, and physically
better manage stress, overwhelm, and emotional burnout
understand the connection between your habits, mindset, nervous system, and overall wellness
create healthier routines and patterns that support the life you actually want
reconnect with yourself in a more intentional and supportive way
Break patterns that keep pulling you back into the same cycles

Think of this as a space to slow down, reset, gain clarity, and feel supported without pressure to have everything figured out. You’re welcome to bring questions around wellness, mindset, lifestyle, stress, routines, movement, nutrition, emotional patterns, or simply anything that’s been weighing on you.

WHAT THIS IS NOT:

therapy
medical treatment
surface-level advice
crisis or mental health care
individualized medical nutrition therapy

These sessions are designed for educational wellness guidance, reflection, lifestyle support, and emotional wellness and are not a replacement for licensed medical or mental health care.

THIS IS FOR YOU IF:

your mind feels constantly “on” and your body feels drained, inflamed, disconnected, or exhausted
you’ve been struggling with stress, burnout, bloating, fatigue, emotional eating, or feeling stuck in unhealthy habits
you want healthier ways to manage stress and regulate your emotions
you’re aware of your patterns, but still feel stuck in them
you want support that looks at both emotional and physical wellness together
you’re trying to build healthier routines, improve your mindset, or reconnect with yourself again
you know you’re meant for more and you’re ready to move through life differently

Session Details

1-Inner Glow session
One 30-Minute Session — $75
“I need help right now.” Best for when you need a quick reset, clarity, or support in the moment.
Includes:
- 1 Personalized 1:1 clarity + support session
- Guided clarity + emotional grounding
- Actionable next steps
+ Optional 15-Minute Add-On — $25
If you need more time, we can extend your session to go deeper.
*Free 15-min "get to know me" session with your first booking
5-Sessions|The Reset Pack
Five 30-Minute Sessions — $350 → saves ~$25
“I need consistency.” For the person who wants steady support.
Includes:
- 5 personalized 1:1 clarity + support sessions
- Guided clarity + emotional grounding
- Priority booking
- Post-session reflection notes and actionable next steps after each session
- 2 "Season In Bloom" reflective worksheets
+ Optional 15-Minute Add-On — $25
10-Sessions|The Realignment Pack
Ten 30-Minute Sessions — $650 → saves ~$100
“I’m ready to really change.” Best for deeper change, habit shifts, emotional support, and ongoing clarity.
Includes:
- 10 personalized 1:1 clarity + support sessions
- Everything in the 5-pack
- Free Season In Bloom E-book + Budget Tracker
- One bonus 15-minute check-in after the 5th session
- Locked-in pricing
+ Optional 15-Minute Add-On — $25

Let's Connect!

Sometimes you don’t need all the answers, just a space to sort through what’s on your mind. Let's figure it out together.

Book a Session