Website Disclaimer & Cookie Policy

Effective Date: May 10, 2026

Welcome to Sage & Sangria LLC ("Sage & Sangria," "we," "our," or "us"). The information provided on www.sageandsangria.com, including our books, workbooks, journals, digital downloads, blog posts, newsletters, social media content, videos, coaching services, educational materials, and products, is intended for educational and informational purposes only.

By accessing or using our Website, you acknowledge that you have read, understood, and agree to this Disclaimer.


1. Educational Purposes Only

All content published by Sage & Sangria is provided for general educational and informational purposes only.

Nothing on this Website should be interpreted as professional medical, mental health, psychological, psychiatric, nutritional, legal, financial, or other licensed professional advice.

Any decisions you make based on information provided through our Website or products are made at your own discretion and risk.


2. No Medical Advice

Sage & Sangria does not provide medical advice, diagnoses, or treatment.

The information presented on this Website is not intended to replace the advice of your physician or another qualified healthcare professional.

Always consult your healthcare provider before:

  • beginning an exercise program;

  • making significant dietary changes;

  • starting vitamins, herbs, or supplements;

  • changing prescribed medications; or

  • beginning any wellness protocol.

Never delay or disregard professional medical advice because of information found on this Website.

If you believe you are experiencing a medical emergency, call your local emergency services immediately.


3. No Mental Health Treatment

Although Sage & Sangria discusses topics such as emotional wellness, relationships, mindfulness, stress management, trauma recovery, self-esteem, grief, boundaries, and personal growth, our educational resources and coaching services are not psychotherapy, counseling, psychiatric treatment, crisis intervention, or mental health care.

Our content should never be used as a substitute for treatment provided by a licensed mental health professional.

If you are experiencing a mental health crisis, seek immediate assistance from emergency services or an appropriate crisis resource.


4. Nutrition & Wellness Disclaimer

Nutrition and wellness information shared through Sage & Sangria reflects general educational information and should not be interpreted as individualized nutritional counseling or medical nutrition therapy.

Health outcomes vary based on many factors, including genetics, medical history, medications, allergies, lifestyle, and adherence to recommendations.

We cannot guarantee that any recommendation will produce a particular result.


5. Fitness Disclaimer

Participation in exercise programs, movement routines, stretching, yoga, Pilates, breathwork, or other physical activities described by Sage & Sangria involves inherent risks.

You acknowledge that you voluntarily participate in these activities and accept responsibility for your own health and safety.

Stop exercising immediately and consult a qualified healthcare provider if you experience pain, dizziness, shortness of breath, or other concerning symptoms.


6. Supplement & Product Disclaimer

Statements regarding supplements, herbs, vitamins, minerals, skincare products, wellness products, or future health related merchandise offered by Sage & Sangria have not necessarily been evaluated by the U.S. Food and Drug Administration unless expressly stated.

Our products are not intended to diagnose, treat, cure, or prevent any disease.

Always read product labels carefully and consult your healthcare provider regarding allergies, medications, pregnancy, breastfeeding, or existing medical conditions before using any wellness product.


7. Results Disclaimer

Individual experiences vary.

Any testimonials, success stories, before-and-after images, customer reviews, or examples presented on our Website or social media reflect individual experiences and should not be interpreted as guarantees of future results.

We make no promises regarding:

  • weight loss;

  • muscle gain;

  • emotional healing;

  • relationship outcomes;

  • financial success;

  • business growth;

  • health improvements; or

  • any other specific result.

Your success depends on many factors outside our control.


8. Affiliate Links & Recommendations

From time to time, Sage & Sangria may recommend products, books, services, or brands that we genuinely believe may be helpful.

Some recommendations may contain affiliate links, meaning we may earn a commission if you make a purchase through those links, at no additional cost to you.

We only recommend products or services we believe align with our mission and values. However, you should independently evaluate whether any recommendation is appropriate for your individual circumstances.


9. External Links

Our Website may contain links to third party websites for your convenience.

We do not own or control these websites and are not responsible for their content, policies, products, services, availability, or security.

Accessing third party websites is at your own risk.


10. Product Availability

We make reasonable efforts to ensure that product descriptions, pricing, images, and availability are accurate.

However, we cannot guarantee that all information will always be free from errors, omissions, or inaccuracies.

We reserve the right to correct errors and update information without prior notice.


11. Limitation of Reliance

You acknowledge that your use of the Website and reliance upon any information provided is entirely voluntary.

To the fullest extent permitted by law, Sage & Sangria LLC disclaims liability for any direct or indirect loss, injury, damage, or expense arising from your reliance on information, products, or services made available through our Website.


12. Changes to This Disclaimer

We may update this Disclaimer from time to time to reflect changes in our business, products, services, or applicable law.

The updated version will be posted on this page with a revised Effective Date.

Your continued use of the Website after changes are posted constitutes your acceptance of the updated Disclaimer.


13. Cookie Policy

This Cookie Policy explains how Sage & Sangria LLC ("Sage & Sangria," "we," "our," or "us") uses cookies and similar technologies when you visit www.sageandsangria.com (the "Website").

By continuing to use our Website, you consent to the use of cookies as described in this Cookie Policy, except where applicable law requires additional consent.


14. What Are Cookies?

Cookies are small text files that are stored on your computer, smartphone, tablet, or other device when you visit a website.

Cookies help websites remember your preferences, improve functionality, analyze website performance, and provide a more personalized shopping experience.

Cookies generally do not contain information that directly identifies you. However, they may be linked to information you voluntarily provide to us.


15. Why We Use Cookies

Sage & Sangria uses cookies to:

  • Operate and secure our Website.

  • Enable shopping cart and checkout functionality.

  • Remember your preferences and settings.

  • Improve Website performance.

  • Analyze visitor behavior and Website traffic.

  • Measure the effectiveness of advertising campaigns.

  • Personalize content and product recommendations.

  • Detect fraud and enhance security.

  • Improve customer service and user experience.


16. Types of Cookies We Use

Essential Cookies

These cookies are necessary for the Website to function properly.

They enable features such as:

  • shopping cart functionality;

  • secure checkout;

  • account login;

  • fraud prevention;

  • payment processing; and

  • Website security.

These cookies cannot generally be disabled because they are required for core Website functionality.


Performance & Analytics Cookies

These cookies help us understand how visitors interact with our Website.

They may collect information such as:

  • pages visited;

  • products viewed;

  • time spent on pages;

  • navigation patterns;

  • referring websites; and

  • general Website performance.

This information helps us improve our products, content, and overall customer experience.

Examples may include analytics services such as Google Analytics or Shopify Analytics.


Functional Cookies

Functional cookies remember choices you make while using the Website.

These may include:

  • language preferences;

  • regional settings;

  • saved shopping cart items;

  • account preferences; and

  • accessibility preferences.

These cookies allow us to provide a more personalized experience.


Marketing & Advertising Cookies

With your permission where required by law, we and our advertising partners may use cookies to:

  • deliver relevant advertisements;

  • limit how often advertisements appear;

  • measure advertising performance;

  • personalize marketing content; and

  • improve future advertising campaigns.

These cookies may be placed by third party advertising platforms.


17. Third Party Cookies

Some cookies on our Website may be placed by trusted third party service providers that help us operate our business.

These providers may include:

  • Shopify

  • Payment processors

  • Google Analytics

  • Email marketing platforms

  • Social media platforms

  • Advertising partners

  • Customer support tools

  • Fraud prevention services

Each third party provider maintains its own privacy and cookie practices.

We encourage you to review their respective privacy policies for additional information.


18. Shopify Cookies

Because Sage & Sangria is hosted on Shopify, Shopify automatically places certain cookies that are necessary for:

  • secure checkout;

  • shopping cart functionality;

  • customer login;

  • fraud prevention;

  • order processing;

  • payment processing; and

  • Website performance.

These cookies are essential to providing our online store and generally cannot be disabled without affecting Website functionality.


19. Managing Your Cookie Preferences

Most web browsers allow you to:

  • view stored cookies;

  • delete cookies;

  • block future cookies;

  • receive notifications before cookies are stored; or

  • limit certain tracking technologies.

Please note that disabling cookies may affect the functionality of our Website.

For example, you may be unable to:

  • add products to your cart;

  • complete checkout;

  • remain logged into your account; or

  • use certain personalized features.


20. Do Not Track Signals

Some browsers offer a "Do Not Track" feature.

Because there is currently no universally accepted standard for responding to these signals, our Website may not respond to all Do Not Track requests.


21. Canadian Visitors

If you are visiting our Website from Canada, certain privacy rights may apply under applicable Canadian privacy laws.

Where required, we will request your consent before placing nonessential cookies on your device.

You may withdraw your consent at any time by adjusting your browser settings or cookie preferences, where available.


22. Changes to This Cookie Policy

We may update this Cookie Policy from time to time to reflect changes in technology, legal requirements, or our business practices.

When changes are made, the updated Effective Date will appear at the top of this page.

Your continued use of the Website after changes become effective constitutes your acceptance of the revised Cookie Policy.


23. Contact Us

If you have questions about this Cookie Policy or our use of cookies, please contact us:

Sage & Sangria LLC

Alpharetta, GA 30022

United States

Email: Hello@SageandSangria.com

Website: www.sageandsangria.com

 

  • Nutritional Science + Holistic Nutrition

    We explore the connection between food, mood, stress, energy, inflammation, hormones, digestion, and overall well-being.

    These sessions may include support around:

    • feeling inflamed, bloated, exhausted, or disconnected from your body
    • improving daily habits and routines
    • building healthier relationships with food and movement
    • creating realistic wellness and fitness goals
    • supporting energy, focus, recovery, and overall balance through nutrition and lifestyle shifts

    Rather than focusing only on appearance or restriction, we take a whole-body approach that supports both physical and emotional wellness.

  • Holistic & Preventative Wellness

    Using a preventative, whole-person approach inspired by holistic wellness principles, we'll look at how lifestyle, stress, nervous system regulation, sleep, habits, movement, and environmental factors may be impacting how you feel day to day.

    Together, we'll focus on creating supportive routines and healthier patterns that help you feel more balanced, grounded, and aligned long-term, not just temporarily. We can work on:

    • improving sleep, daily routines, and overall balance
    • identifying lifestyle habits that may be contributing to fatigue, inflammation, or emotional burnout
    • creating healthier boundaries and stress-management practices
    • shifting from survival mode into a more calm, intentional way of living
  • Holistic Psychology + Mind-Body Support

    These sessions are also designed to support emotional well-being, self-awareness, stress management, and nervous system regulation.

    We may work through:

    • chronic stress and overwhelm
    • emotional patterns and self-sabotaging cycles
    • burnout, overthinking, or emotional disconnection
    • mindset shifts and healthier coping strategies
    • reconnecting with yourself through mindfulness, breathwork, grounding, and mind-body awareness practices

    The goal is to help you better understand yourself while creating healthier emotional, mental, and lifestyle patterns that actually feel sustainable.

WHAT THIS IS:

This is a 1:1 Mind-Body Session designed to help you:

  • feel more grounded mentally, emotionally, and physically
  • better manage stress, overwhelm, and emotional burnout
  • understand the connection between your habits, mindset, nervous system, and overall wellness
  • create healthier routines and patterns that support the life you actually want
  • reconnect with yourself in a more intentional and supportive way
  • Break patterns that keep pulling you back into the same cycles

Think of this as a space to slow down, reset, gain clarity, and feel supported without pressure to have everything figured out. You’re welcome to bring questions around wellness, mindset, lifestyle, stress, routines, movement, nutrition, emotional patterns, or simply anything that’s been weighing on you.

WHAT THIS IS NOT:

  • therapy
  • medical treatment
  • surface-level advice
  • crisis or mental health care
  • individualized medical nutrition therapy

These sessions are designed for educational wellness guidance, reflection, lifestyle support, and emotional wellness and are not a replacement for licensed medical or mental health care.

 

THIS IS FOR YOU IF:

  • your mind feels constantly “on” and your body feels drained, inflamed, disconnected, or exhausted
  • you’ve been struggling with stress, burnout, bloating, fatigue, emotional eating, or feeling stuck in unhealthy habits
  • you want healthier ways to manage stress and regulate your emotions
  • you’re aware of your patterns, but still feel stuck in them
  • you want support that looks at both emotional and physical wellness together
  • you’re trying to build healthier routines, improve your mindset, or reconnect with yourself again
  • you know you’re meant for more and you’re ready to move through life differently
  • 1-Inner Glow session

    One 30-Minute Session — $75

    “I need help right now.” Best for when you need a quick reset, clarity, or support in the moment.

    Includes:

    • 1 Personalized 1:1 clarity + support session
    • Guided clarity + emotional grounding
    • Actionable next steps

    + Optional 15-Minute Add-On — $25

    If you need more time, we can extend your session to go deeper.

    *Free 15-min "get to know me" session with your first booking

  • 5-Sessions|The Reset Pack

    Five 30-Minute Sessions — $350 → saves ~$25

    “I need consistency.” For the person who wants steady support.

    Includes:

    • 5 personalized 1:1 clarity + support sessions
    • Guided clarity + emotional grounding
    • Priority booking
    • Post-session reflection notes and actionable next steps after each session
    • 2 "Season In Bloom" reflective worksheets

    + Optional 15-Minute Add-On — $25

  • 10-Sessions|The Realignment Pack 

    Ten 30-Minute Sessions — $650 → saves ~$100

    “I’m ready to really change.” Best for deeper change, habit shifts, emotional support, and ongoing clarity.

    Includes:

    • 10 personalized 1:1 clarity + support sessions
    • Everything in the 5-pack
    • Free Season In Bloom E-book + Budget Tracker
    • One bonus 15-minute check-in after the 5th session
    • Locked-in pricing

    + Optional 15-Minute Add-On — $25

Let's Connect!

Sometimes you don’t need all the answers, just a space to sort through what’s on your mind. Let's figure it out together.

Book a Session