The Inner Glow Method Workbook
The Inner Glow Method Workbook
The Inner Glow Method Softcover Workbook
Feeling overwhelmed, anxious, or like you're losing your glow? Been there! When stress stacks up, it leads to burnout and your body feels it. Your mood dips, sleep slips, and everything starts to feel… loud and overstimulating.
Meet your calm companion: a 250+ page interactive workbook that helps you understand and manage stress, anxiety, and low mood with simple, doable mindfulness practices.
What you’ll get
-
Bite-size lessons that explain what you’re feeling
-
Guided exercises, journaling prompts, breathwork, and grounding techniques
-
Quick check-ins to track mood, triggers, sleep, and wins
-
“In the moment” pages for panic, spirals, and overthinking
-
Resets to recalibrate your nervous system and your schedule
Why it works
-
Mindfulness lowers stress reactivity and helps you respond, not explode
-
Reps build resilience — tiny daily practices add up to real change
-
You’ll stop guessing where to start because every page tells you what to do next
Slide this into your morning coffee routine or your wind-down at night. One page a day. A calmer mind, steadier body, and your glow...back on!
© Sage & Sangria. All rights reserved.
*This is a print-on-demand book. Please allow 7-14 days minimum for production and fulfillment.
Return policy
Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Shipping
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Manufacturing
Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.